Mid-December I found myself wanting to set myself some goals to achieve in 2018, not resolutions but things that I want to do to better myself, physically and mentally.
Whilst a lot of people will make resolutions, a lot will also not keep them and fail. I have never really set a resolution, not really, perhaps half-heartedly when I was younger and often said I want to lose weight or save more but like many I have never really kept to it.
However I want 2018 to be better, it’s the year I turn 30. I want to enjoy this year and I want to do things for me and to stop this horrible trait I seem to have picked up of putting others first and forgetting about me. I need to heed my own advice and do more things for me and learn to speak up and say that I am not happy or that I have been hurt.
So I have thought long and hard about the things I want to achieve in 2018 and thought I would share these with you and perhaps inspire you!
• Do More Writing. I love writing and always have done, its part of the reason why I blog. It keeps my mind focused and is a source of release for me. I have always been more creative that intellectual, always into music or reading (not so much art!) and I loved deciphering poetry at school as well. Over the past couple of years I have dabbled in story writing, just little chapters here and there when I have ideas, an avid daydreamer it’s a lovely way to bring stories to life. I would love to one day have something published, I am a long way from that, I am not where near being publish ready, but I want to write more, I want to get my stories out there, I want people to read more. So, my commitment to myself this year is to write. That might be blogs or stories but either way it’s about time that I started to do more of what I enjoy.
• Read More. This really goes hand in hand with writing, I find the more I read the more inspired I am, it opens up my imagination and I drift off into another world. There is nothing I love more than to immerse myself into a good book, but I don’t give myself enough of a chance to do it. I am constantly checking my phone for social media updates or reading fake news, it doesn’t make my brain work and it doesn’t inspire my imagination. It’s easy and boring. So this year, I want to read more, I want to lose myself in worlds that talented authors have created, so send me your recommendations!
• Be More Proactive. Last year I found myself waiting to be contacted by friends to meet up, not wanting to bother them in their busy lives to see if they have time for me. Then I would get upset if I hadn’t seen people for a long time or worse, I often got upset when I got let down at the last minute as I felt it was me that people didn’t want to see. However, I am starting to ignore the negative feelings that my brain keeps coming up with and remind myself that I am enough and if people don’t want to spend time with me then that is their loss. Although I am not an innocent party in this, as I mentioned above I don’t put myself out there as much as I could, so this year I am going to try to be more proactive put myself out there and arrange more things with my friends. Yes, it may mean I need to take some knock backs but with every knock back you just need to build yourself up stronger. So friends – be aware, I am coming for you!
• Stay Healthy. I did a lot of work on myself in 2017 to kick start being healthier, I went back on Metformin to help with my PCOS and I started Slimming World to keep track of my weight. I am really pleased to say that I started 2018 lighter than my first weigh in back in June. I have lost weight, not enough that you would notice, but there has been a decent amount lost. However, my aim is not to lose weight, its to be healthy. So this year, I am going to try to be more active, I am not joining a gym or committing to exercising. However I might take a lunchtime stroll a few times a week, wear my fit bit more so I am aware of activity levels, keep going to slimming world, and drink more water. Those are all the bog standard things you can do, however I want to take care of my mental health too. I am not someone, to my knowledge, who suffers with depression however I have had panic attacks in the past. I just want to make sure that I am happy in my life and to do that sometimes you have to check out mentally. So I am going to take breaks from social media throughout the year, I am going to stop taking my phone to bed and buy an alarm clock, write thank you cards and finally recognize things that I am grateful for.
What are your goals for 2018?