Body Image!

Recently matt an I have found ourselves watching music channels and listening to music we grew up listening to…..dont get me wrong it can be very varied.

But tonight I was sat watching the Janet Jackson all for you video tonight thinking christ….she is thin there! Then I tried to remember back to when I first saw the video and I cant recall thinking anything about her weight, just how much I loved the track. Then we had a bit of the spice girls and the same thing happened…..

Favourite Janet Jackson Song

I am really struggling to comprehend how and when my brian got turned to mush and my first thought when listening to music has gone from thinking about the music to thinking about how thay person or group looks?! 

Why is that acceptable? Who cares how small or big someone is if they have a talent so great they have managed to rack up number one singles and albums or even smashing box office records?! 

I tell you where it came from. The media. It feeds us all postive and negative crap everyday. On one page it will be telling us to embrace our natural physiche and in the other it will be a pictures of up and coming trends NONE of which are regular sized women all smaller framed ladies. Then they have the audacity to praise companies who have “real” women representing thier brands!!! 

Aaaaaahhhhh!!!


Since when has it become acceptable to judge someone on their size? Why do advertisers and designers favour the slender frame? Surely they want to appeal to all women and promote a healthy body image to all women?! 
Do not even get me started on what this attitude must be doing to younger generations. 

A while ago I made decision to try really hard not to comment or judge people on thier weight, how they dress or how they look as is none of my business if someone has put on 2 stone in 2 months BUT I will praise someone if I know they are actively trying to amend thier appearance because they are unhappy. I would love to live in a world where we build each other, praise each other and accept people for who they are not how they look. 


So I ask of you, when you next turn to someone and go to say ooh she has put on weight or what is she wearing. Dont. You dont what that person is going through or if those jeans are the next size down from the ones they were in last week.

And for gods sake do not encourage our youngsters especially our girls to focus on how they look! Congratulate them for other things. Dont teach them the only way to get compliments is by how you look and what you wear. 

So please! Next time you start to judge others on their appearance, consider how you would feel if someone said the same things about you, your sister, your mother, your aunt, your cousin or even your daughter.

Emma x

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Boredom Eating

It’s weigh in tomorrow, I am sat on my bed blogging and catching up on neighbours, I have eaten loads today and I am still hungry…..but hungry because I have nothing to do

I have realised I am your classic boredom eater and I have no idea how to solve it! Realistically this has probably been my problem for at least the last 6 months! Yes, I have my blog and my bucket list to keep me occupied & I also go to the gym, but that isn’t enough to keep me entertained.

I have associated sitting in my room surfing the web or watching crappy TV with some food of some description, I have also got used to snacking throughout the day at work and if there is birthday treats then surely it’s rude not to oblige and have some nibbles! But it needs to stop, I need to find ways to keep myself occupied and stop eating because it’s there OR because I have nothing else to do.

So here is a few rules I am putting in place to help me manage things better…….

1) Only Eat 3 Meals A Day – No Snacking
2) Do Not Eat After 7pm
3) Drink 2 Litres Of Water A Day
4) No Eating In My Room
5) No Social Media After 9pm – READ!!!

Now there may be occasions where this can’t happen, for example if I go out for dinner with friends etc, but if I can’t control 99% of my eating then that is the best step!

Now whilst I enjoy reading, going to the gym & blogging I need a new hobby and something to keep me occupied. I really enjoy travel especially the states and every time I look there is some where new I want to explore – maybe I can do something with that but what I am not sure yet…..

I am really pleased I have got this down on paper so that I can share this with the whole world! I have a plan and I want to stick to it, I need to find the will power to do it!

Emma

xxx