Be Healthy. Not Skinny.

Today this picture came up on my time-hop thing on Facebook….

Image may contain: 2 people, people standing, ocean and outdoor

Initially I thought WOW I did so well on my weightloss journey then. Then over the day, my mind changed, my thoughts of these pictures changed.

  • Firstly, by December 2007 I was 3 stone lighter. The picture on the right in 2011, was after re-joining slimming world in 2010. This wasn’t a true reflection, it didn’t take me 4 years to go from left to right.
  • Secondly, in 2007, I didn’t think there was anything problem with my weight or how I looked. I was happy, until I saw a photo 10 times worse that that and realised I needed to do something.
  • Thirdly, in 2011 despite looking pretty healthy (back then I would have said thin), I still thought and felt that I looked like I did on the left.
  • Fourth, I am the same person in both of these photos. Same unhappiness about my weight, focused on a number on the scales not on the benefit to my health.

Right now, I think I am probably a stone lighter than the picture on the left, I would love to get back to the dress size on the right, although I keep thinking to myself if that was sustainable I wouldn’t be back on my slimming world journey.

Tonight, I put on 3lb and I am pissed. BUT it’s no-one else’s fault apart from my own. I have chosen not to go to the gym for 3 weeks, I have chosen not to be “on plan” for weeks. It is my choice. I can choose to let my weight continue to creep up, or I can do something about it.

I want to do something about it & if I write it down, it has to happen.

Tonight, I came back from group, I sat down and wrote down what I am going to eat for the next 7 days. I am going to stick to that and I should see a loss on those scales next week. I have researched classes at the gym and Tuesday is going to be my day, I am going to LBT AND Yoga and then I am also going to go to the gym every other week day morning. My weekends will be my break. My body needs good fuel and exercise to work properly, I know this and I know that I am stopping my body from working correctly.

So. As of tomorrow back on plan, back on an aim and just a kick start to get healthy!

Love

Emma x

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Body Image!

Recently matt an I have found ourselves watching music channels and listening to music we grew up listening to…..dont get me wrong it can be very varied.

But tonight I was sat watching the Janet Jackson all for you video tonight thinking christ….she is thin there! Then I tried to remember back to when I first saw the video and I cant recall thinking anything about her weight, just how much I loved the track. Then we had a bit of the spice girls and the same thing happened…..

Favourite Janet Jackson Song

I am really struggling to comprehend how and when my brian got turned to mush and my first thought when listening to music has gone from thinking about the music to thinking about how thay person or group looks?! 

Why is that acceptable? Who cares how small or big someone is if they have a talent so great they have managed to rack up number one singles and albums or even smashing box office records?! 

I tell you where it came from. The media. It feeds us all postive and negative crap everyday. On one page it will be telling us to embrace our natural physiche and in the other it will be a pictures of up and coming trends NONE of which are regular sized women all smaller framed ladies. Then they have the audacity to praise companies who have “real” women representing thier brands!!! 

Aaaaaahhhhh!!!


Since when has it become acceptable to judge someone on their size? Why do advertisers and designers favour the slender frame? Surely they want to appeal to all women and promote a healthy body image to all women?! 
Do not even get me started on what this attitude must be doing to younger generations. 

A while ago I made decision to try really hard not to comment or judge people on thier weight, how they dress or how they look as is none of my business if someone has put on 2 stone in 2 months BUT I will praise someone if I know they are actively trying to amend thier appearance because they are unhappy. I would love to live in a world where we build each other, praise each other and accept people for who they are not how they look. 


So I ask of you, when you next turn to someone and go to say ooh she has put on weight or what is she wearing. Dont. You dont what that person is going through or if those jeans are the next size down from the ones they were in last week.

And for gods sake do not encourage our youngsters especially our girls to focus on how they look! Congratulate them for other things. Dont teach them the only way to get compliments is by how you look and what you wear. 

So please! Next time you start to judge others on their appearance, consider how you would feel if someone said the same things about you, your sister, your mother, your aunt, your cousin or even your daughter.

Emma x