Fierce…..

It's Friday, be fierce. #friday #motivation #quote

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Fear

So you will need to be patient with me over the next few weeks/months as after every liberty shoot I realise something new about myself and learn things that inspire how I look at the world and how I can improve and grow myself. The best way for me to say this and for it to register is to write it down. So you may see a few blogs over the next few weeks, or you might not, this might be the only thing I took away!

During our circle of trust, the amazing Jen said something that at the time didn’t really mean anything to me, but over the past few days it’s started to…….

Those who fear something the most are the ones who should do it the most.

Initially, I thought I didn’t fear anything and I am quite happy to give anything a go. Well that is a big fat lie. As I write this, I can think of at least 3 things that I fear doing…..

1. Going to a group  class at the gym

2. Travelling to Asia (backpacking)

3. Skydiving

So you might be reading those and thinking really? Is that all you fear? No, it’s not all I fear – there is so much more I fear, but those things are all personal to me and my journey of improving my confidence and feeling secure in myself and who I am as a person. Those are things that I want to work on and continue to work on privately, because we don’t have to share everything you know!

So thinking about those wise words in the circle of trust and the fact that this is the last year of my 20’s, I feel like I need to own it and not let fear win. If I continue to let fear win, then how to expect to be able to grow and improve myself in other areas? I won’t, because this will always be in the back of my mind and I will always think that I can’t do it, when in fact as one of my Aunties has always told me….

There is no such word as can’t.

So, I sat Matt down and told him that I want to conquer some of these fears that I have and I want to experience something new and do things outside of my comfort zone.

Matt has always wanted to go to Asia, predominately Thailand or Vietnam but I have always been so reluctant because I dont want to back pack. If I am on holiday I want 1 place as our base and then explore from there. I am fearful that I will get lost or there wont be anywhere to stay if we have nothing booked. But where is the adventure in playing safe? So this weekend we are doing some researching! I’m not sure what we are going to do, but I am thinking potentially for us to stay in hostels to make it cheap and affordable. It is totally out of my comfort zone BUT that is when life starts isn’t it? The more I have been looking at both countries the more the thought of an adventure starts to get appealing – I had never thought of going to some of the places we have been but they have ended up being some the BEST places I have been too!

Next, is Skydiving – why would anyone want to chuck themselves out of a plane? Because of the adrenaline and the views and just the fact that you can say you DID IT! I brought Matt a skydive a few years ago and he loved it and has always joked that he would buy me one and I have always said I would never do it. Then when i told him about this he told me he brought me one for Christmas!! What am I so afraid of? I am not scared of heights, I enjoy flying, I like nice views and I have conquered a zip wire in Mexico which was 45 metres above ground and so so so scary, but I did it. So with that in mind, I am going to book it and do it BUT with a twist (although Matt thinks I should just do it for me!). I am going to do it for charity, so other people benefit from my experience too. I have thought long and hard about what charity I want to raise funds for and I have decided to do it for Cancer Research.  There are a lot of reasons why this charity was my front runner that I won’t go into, but the fact that more people are surviving cancer than dying because of it now just proves how important that research is. I will share the link in another post!

Lastly, one I need to conquer on my own. Group classes at the gym. I enjoy the gym when I go, I have a little routine but in reality its not doing anything for me and I know people rave about group classes so I want to do it. Why aren’t I? Because I worry about how unfit I am, I dont want to be the one at the back that is sweating like a loon and cant keep up. I want to go into a class and do it with ease. In reality that will never happen, I need to suck it up and do it – stop making excuses and just own it. I know once I have done it I will enjoy it and want to go back. Its just plucking up that courage. This is what i fear the most. So going by Jen’s advice, this I what I need to do more than the other 2. I have been looking at the gym classes and I have decided I am going to give Zumba a go on a Sunday. I might not like it and I might never go again…..on the flip side I might LOVE it and then go every week and this may just be the kick start to an incredible weight loss journey!

So…..there you have it. I am branching out of my comfort zone all thanks to a little bit of confidence from a photo shoot. How insane is that! 

Love

Emma xx

PCOS Update

Thought it was about time I updated you on the ongoing battle that is PCOS, I cant remember the last time I wrote about it…maybe a month or 2 ago?

Anyway, nothing drastic has changed I am still on Metformin, no more horribly sick feelings (unless I eat too much dairy) and the headaches have gone (that could be because I need to wear glasses now) and the weight is slowly going off. That could be a mixture of things, the tablets or the diet, either way its a win.

However, the horrible side effects/symptoms are still here; the excess hair, the mood swings & the thinning hair are among just a few of them. With that said, I feel like I am kinda owning it at the moment, I feel like I have started to accept that this is me – in reality I am going to be living with PCOS forever. Yes, if my weight goes down then my symptoms do reduce so I know what I need to do to help myself.

I can’t remember where I was or who I was speaking with but they told me that when you get to your 30’s and upwards you start to be more accepting of yourself. I feel like I am starting to get to that point. For a long time I have joked about not caring about what anyone else thinks, when of course I always did. Recently though, I have found myself thinking that as long as I am happy and Matt still finds me attractive then sod what anyone else thinks.

Really, what does it matter. Who cares if people think your not “on trend” with your clothes choice, or your hair style isn’t current. The best accessory you can wear is your smile and you will only smile when you are happy with yourself and surrounded by those you love and make you happy. Stop wasting time surrounded by people who make you feel inadequate and make you unhappy. Life is far too short and you should spend it doing things that you love.

So yes, my PCOS is still here and do you know what? It always will be! BUT that is ok; it doesn’t define me, it isn’t who I am. Something that I always felt was a negative in my life and I have used as an excuse to hide away and be ashamed of myself, why?!

I am on a journey to reach an “ideal weight” and I will get there, but I am going to enjoy myself on the way. So although my Slimming World consultant might secretly judge me for the fact that I enjoy a takeaway or a night out every other week and that my weight isn’t going down as much as others. I dont flippin’ care. I am going to be trying to lose weight for as long as it takes me & as long as I can still run at the gym and can still do up my skinny jeans then I am happy!

The lesson we all need to learn, just be comfortable with you.

This Is A Tipsy Me, Happy To Have An Ice Lolly, At Goodwood With Family. But Most Of All – I Am HAPPY!

Love

Emma xxx

 

Cousin Time

Matt worked all weekend, so I was ready for a weekend alone and felt that I needed a bit of an adventure, a bit of spontenatity in my life. Unfortnately my budget couldn’t quite stretch to a last minute trip to Disney (oh that will come one day), so I put out a plea on Facebook earlier in the week to see if any of my friends or family wanted an adventure day! Of course my cousin Trina was first to respond asking for me to take her with her wherever I end up!

Initially we were going to go to Blenheim Palace……but on Sunday morning as I picked her up, we changed our mind and ended up heading to Marwell Zoo! We are really lucky, its only a 30 minute drive from us, but for everyone else, its just off the M3 headed towards Winchester. We arrived just before opening at 10am and scouted out the website first to check out the animals and if there were any events on. Entry fee’s weren’t too expensive either, I paid £19 for an adult but as a student Trina got in for £16.50, these were still summer prices but between November and April those prices reduce too, which is even better! Of course the tickets include a donation as Marwell is actually a conservation charity too, so we were able to gift aid our tickets too!

 

We got in and straight away there is a stand for the kids to be Explorers for the day, a suggested donation of £1 gets them a book where you need to collect 9 stamps from around the park and if you hand it in at the end you get the chance to win annual membership for 2 adults and 2 children. We couldn’t say no! It was an adventure day after all and it made sure we saw everything at the Zoo – so if your headed there with kids definitely pick one up for them!

Luckily for us the Zoo was quite quiet and meant that we could just wander round at our own pace and not feel rushed at any of the animals! First up we checked out the Penguins, Flamingos and Cheetahs before headed to the Giraffes!

 

 

I am pretty sure my mum has a picture of us both stood outside the Giraffe house like this when we were little! How great do we look haha!

 

We had a great time at the Giraffe’s, just watching them and enjoying being close to them, they are incredibly tall!

We then just wandered round the Zoo taking it all in, enjoying listening to the fun things kids say and just generally chatting and catching up!

 

We had so many giggles walking round and just generally having a random day out, drinking coffee (hot chocolate in Trina’s case) and eating ice cream!

It was really nice and just a great spontaneous day out. We I spend so much of time planning my life out and working out what I am going to do next, that its actually nice to just do something random and see where life takes me. I know we are quite a way off the New Year, but why do we need a new year to set resolutions! I want to say yes more, I want to be more spontaneous! Sod it! Lets go to Disney hahaha!

 

Lavender Brunch

It was Brunch Club today with Hayley and Carla! This time was Hayley’s choice of Long Barn just off the A31. Long Barn grows Lavender as well as selling a vast range of products as well, if you were to ask me to describe the venue its almost a garden centre, cross cafe, cross unique shop – it really is something I have never really experienced before.

 

As I pulled into the car park, straight away I was taken aback by how modern but yet, held a country shop vibe it just looked really welcoming! My tummy was rumbling, so I requested we eat first then explore the shop and grounds! We found a seat in the barn and it was just gorgeous, all the seats were like recycled, antique looking metal garden chairs with big chunky wood tables. There was a lot of greenery and just felt really natural and organic.

 

We took a look at the menu, but after walking past the abundance of cake (I didn’t get a snap of that!), I knew it was going to be a case of cake for brunch for me! Luckily I wasn’t on my own and both Hayley and Carla joined me! So what did we have?

Carla had a lovely hot chocolate with loads of mini marshmallows, accompanied by a bakewell slice. Hayley tucked into a coffee with a generous slice of passion fruit & banana gluten free cake. For me, it was a mocha with a chewy pecan slice HEAVEN! We all tucked in a enjoyed our cake breakfast, there was plenty more on offer – but can resist a cake?! We, as always talked for ages about everything from the list of brunch idea’s Hayley has, to Christmas gifts, to Carla’s wedding plans. Its always lovely to spend some time catching up with these ladies!

 

Once we have chewed each others ears off, we took off to explore and found some really cool things! Take a look at some of the snaps I took!

 

So! If your stuck for something to do of a weekend and want somewhere new to explore, head over to Long Barn. They are really welcoming the cake is INSANELY good and the grounds are lovely – I would love to see it when the Lavender is in full bloom!

 

Love

Emma xxx

Women Against Women

Today, I had my 3rd Liberty shoot with Dimples & Daisies, I feel so liberated during and after these shoots AND my confidence is always elevated as well.

However, after my shoot and on the drive home, I started to think about how the day went and what I enjoyed most about today and for me, it was easy!

I am and have been for a long time someone who sits and takes in her surroundings and listens to figure out her place and then figure out where I fit in. Today, I did a lot of listening and do you know I what I heard? Women building each up, encouraging each other and just being kind and supportive. Do you know what that got me thinking?

Why Is This Not Normal?

We are all, as women, so insecure about everything, from the way we look right through to our careers, to how we raise our children and how we love our partners. Do you know why, its not because of our arch enemy The Man its because we are tearing each other down.

Why Are We Doing This?

Why as women has it become acceptable to question each other and judge each other? Why on earth cannot we not encourage and support each other? I have seen far too many women/girls/teens etc. judging others for the way they look, sound, dress etc. why does it matter?

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We need to learn to raise each other up and encourage each other and just be kind to one another. After all, dont we have enough to deal with in life, without knowing that our fellow women are ready to tear us down the minute they have the chance?

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