Benefits

I recently was awarded my 1 stone award at slimming world, its been a long time coming and I am so pleased to have achieved this before going on our holidays & I am hoping to have my 1.5st award too – but that may be a little too adventurous!

I have been back on this slimming world journey since 1st June 2017, at first I kept quiet wanting to not draw attention, but as time went on I became more open. Its almost taken me a year to get my stone off, but thats because I have still been living a normal life and understood that i cant be on plan all the time and with that will come some gains.

But, I cant help but already see and feel some of the benefits to having 14lb off my body & I wanted to share these with you.

  • My clothes fit better, they arent tight & uncomfortable. I can fit into dresses i havent been able to wear for 2 years, I feel confident to try different styles & although I still see areas I can improve being able to take your jeans off without undoing them is pretty awesome!
  • My excess hair is lighter. My constant battle, is slowly becoming managable I am not sure if its weightloss, metformin or them combined, but the hair is growing back lighter and thinner however I cant comment on the speed as I havent waxed since xmas!
  • I am learning to like myself again. I am starting to like my body and what it does for me if I look after it properly. I dont mind that my legs are thicker than some or that I may have bigger hips. I feel pretty ok about who I am and although I have a way to go to balance my hormones for my PCOS, I can feel that i am starting to accept who I am.
  • My relationship with food is better, I am more inclined to go for healthier options than crisps or chocolate. Dont get me wrong I still have my moments, but I can say no alot more easily now than I used to.

Overall, these 14lbs have been hard to lose probably the hardest its ever taken me & I will admit I am nervous about 2 weeks in cuba and rectifying the gain when I get back. But I know that if I can remember my end goal of getting my body working again and not having to worry about my beard then I am sure I will find that will power again.

For everyone else on a similar journey, dont give up even when the road seems long and never ending. You will get there and the feeling you get when you hit that milestone feels so much more rewarding than the 5 minute satisfaction of that chocolate bar or packet of crisps.

You wont feel guilty for your weightloss, but you will after that takeaway.

Love

Emma xx

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Tell Me

I have decided to write this, not for attention or because I want people to stroke my ego or anything but I just want to write it out and maybe someone will recognize that they feel the same and it may just help them.

I love meeting up with my friends & family especially if its been a while since we have seen each other its great to be in their company and really makes me feel content. However, I cant help but feel that I have nothing to offer them, perhaps that’s the wrong phrase, but I am not sure how else to word it. Every time you see a friend or a family member they ask how you are (easy to answer) and what you have been up to and that is the one I struggle with. I always feel like they have much more excitement going on in their lives that is worth talking about, or more recently I haven’t had any new news to share I am just living my life in my gorgeous little home with my lovely partner – there is nothing new. Its just making me dread being in social situations and really not wanting to talk about myself at all.

Yes, I suppose the biggest news I have is that my driveway is now finished and thats great and after being in our house for just over 2 years and the biggest job its a great feeling to be finished, but thats it. No-one else finds it exciting, yes they will be pleased for me but its not as exciting as a pregnancy, a baby update, a new puppy, wedding plans etc. yes friendship shouldn’t be about competing but it should be about having something to bring to the table surely?

I find myself sitting there around people avoiding questions about me or changing the topic of conversation on to someone else so the attention isn’t on me and my nothing news. Tell me I am not the only one?

On the odd time that I will have news and updates and things to share I get really excited and then come away deflated because my past behaviours that I have mentioned above has meant that people dont expect me to bring anything so I find that they then don’t bother asking me anything. Its really difficult for me as I am finding as I am growing older and really developing into myself especially since moving out, that I am quite a private person and I dont really like to share a lot. For me, I think it stems from past friendships where I have been burnt, let down, used or just abandoned. I know there are 2 sides to both stories and I figure I am not a perfect friend, but those experiences have left me cautious to really show the real me in case it goes wrong again.

I have realised when writing this that I have some sort of lack of confidence in my friendships, I am sat here wondering why anyone is friends with me and then saying to myself that I am being stupid and of course I have things to offer people. I just need to sort my head space out and realise that no matter how much or how little I have to talk about my real, true friends will want to hear it.

I really need to overcome this feeling of rejection that fear that I am not good enough or worthy of their time. Okay, my news might not be as exciting as theirs but they obviously want my company and care about me, so I need to sort this out. I am seeing a friend this weekend (its currently Monday), I have known her for around 7 years now and researchers say that means your friendship will last a life time, so I am going to be more open and try to let go of my fear.

Tell me I am not the only one who fears rejection by their friends. Tell me I am not the only one who worries they aren’t good enough. Tell me I am not the only one who appreciates their privacy.

Tell me I am not the only one who’s partner is their best friend.

Love

Emma xx

 

Judgement

This week whilst I was making a brew at Slimming World waiting for Image Therapy to start I was joined at the hot water urn by an older lady who was just in front of me in the queue for the scales.

She asked how I got on, a usual question between members ‘lost 1/2 a pound’, I replied cheerily to which she swiftly replied with a concerned look on her face ‘oh, I bet you are disappointed‘. After a quite a hormonal week, at one point this week I decided I didn’t like any of the human race, my blood started to boil and the stirring of my tea got a tad more aggressive. ‘Actually no I’m really happy, as in 14 weeks I would have lost 7lb, all the little halves add up!‘ I tried to be cheery through gritted teeth, she commented that she would have been disappointed and was glad to have lost a pound. I then remembered Janice (that’s my fake name for her) and that a couple of weeks back she wanted to get 7lb off before going on holiday and missed out by 1/2lb, I felt bad for her, however now I was like ha! you wouldn’t have been disappointed then would ya! 

Anyway, she went on to say that I didn’t have much more to lose surely, blood boiling even more, so when I replied that I actually had 3 stone to lose she looked surprised and was like surely not. So I thought sod it, I am going to over share, so I openly told her that following guidance from my consultant that’s what I needed to lose & started to walk back to my seat thinking she would give up. Oh heck no she didn’t, she then persisted to say that sometimes medical professionals are wrong and they want you to be unhealthily thin, at this point I was wishing someone would come rescue this woman from her potential death by words.

My reaction? I told her that no illnesses are visible and that I need to lose that weight to make my body function normally and healthily and that I was not looking to be thin, but to be healthy. 

Thankfully, before I really went off on one, I noticed a missed call from my brother so I make my excuses and called him back whilst taking my seat.

Normally, things like that I would brush off and get over within minutes, however this one has stuck with me. How dare someone who does not know me whatsoever think its appropriate to judge my weight loss that week OR my health OR how (cringe) thin I am?! Janice does not know my story, she does not know why I joined Slimming World or that I have been (extra cringe) thin before.

Its people like that who really get my back up.

For the longest time I have tried really hard not to pass judgement on anyone based on their weight, so what if someone weights 20 stone or 8 stone, it doesn’t change who they are. They may be on their own journey and who am I to judge how they are doing or where they are going. I have a lovely friend that I met recently who wasn’t happy with her weight and so is doing her damn hardest to put ON weight and I for one am proud of her for wanting to make a change to her body for HER.

Why can’t we all just accept each other for who we are and not pass any judgement? In the environment of a slimming club, be it weight watchers or slimming world everyone is there for one thing so why WHY WHY would you question, judge or belittle anyone’s achievement?

Literally, I am still fuming……

But do you know what, when I next see Janice I wont bite her head off, I would avoid her like the plague, I will ask her how she did on the scales and congratulate her for every victory no matter how big or small and I will console her on her unexpected gains. Because I am the better person, I wont judge her like she did me and I wont question her story like she questioned mine.

If I can ask you all to do one thing this week, its to try really hard not to pass judgement on someone when you know nothing about their story, or do you what, even if you do know their story. Still don’t judge them, just love them, even if they don’t ask for it.

Emma xxx

March

Wow, the 3rd month of the year! How quick is this year going already? Its crazy!

For the past 2 years I have done a “month off March” period to cull my poor eating habits and just challenge myself. This year I wasnt planning on doing anything, but after Matt & I saw the British Heart Foundation advert for dechocx and we decided that actually lets do it.

So for the past few days we both have been Chocolate free, however I have also been sweet, biscuit AND crisp free.

In my slimming world group 2 weeks ago I made the decision to go back to basics AND challenged myself to have my 1.5 stone award BEFORE we go to Cuba in May!

Matt & I both encourage each other witb naughty eating habits so I know this month will be a challenge BUT it will do us both some good and I know it will help me stick to plan and get me closer to reaching my goal!

My aim is to have at least my 1 stone award by the end of March!

Have a great March xxx

Normal

Sooooo earlier this week I had an appointment with an endocrinologist at my local hospital for my PCOS. I was originally referred to a gynae last year, but after a follow up appointment earlier in the year I was discharged as I wasn’t ready to start looking into my fertility any deeper.

After a catch up with my GP and figuring out what I want to do about my PCOS he decided and agreed with the gynae that an appointment with an endocrinologist was the best option. I did some googling about what they look into for PCOS, but its all quite limited and not clear – apart from that they are there to help with hormone imbalances, which is what PCOS is.

I had been quite nervous leading up to my appointment, I know what my body needs to do to reduce the external symptoms, but will power is stopping me. However, even weeks where I am 100% on plan, nothing happens – perhaps I wanting results too quickly? It had left me wondering what else they can suggest – are they going to put me on more meds? Will they actually help me?

But what I keep asking myself is when will I be normal?

I get so cross at myself for asking that question because I am normal, for ME. My normal isn’t the same as your normal and your normal isn’t the same as your next door neighbours. Surely that is what makes us all unique and brilliant? I am trying to encourage myself and others to remember that we are enough as we are, there is no normal, but sometimes you can forget this.

Sat in the waiting room flicking through a magazine that’s over a year old, what comes on the radio? The Spice Girls. Instantly, any worries I have and all the fears I feel are banished. I am here, getting help for a problem that is the root of all my insecurities and makes me feel less of a woman. I am here to turn things around and put a step forward in the right direction.

In fact, I am going to treat you to a tune……

 

After that short Spice Girl break, we continue! After listening to my PCOS journey and medical history and some family medical history we get to talking. Initially we talk about about fertility & he sets the record straight that actually concieving wont be as difficult as I have been told before by previous GPs, dependent on how my ovulation cycles are I should be fine. Even if it doesn’t happen right away there are plenty of medications that can assist and he was actually really confident which is quite reasurring!

We got onto talking about hirutism and how much of a frustration it is for me, he advised that he could put me on a testosterone blocker which will help BUT that it does come with the risk of kidney failure and weekly blood tests for a long time. So I decided that at the moment I don’t want to take that risk on and would try something different, we spoke about how weight loss can have a big impact on the way that hormones work and he told me what I have been hearing for the longest time.

I need to lose weight, to reset my hormones and help my body.

I must have looked quite downcast & he reassured me that it is possible and I can do it as I have done before as I told him. I said that I am going to slimming world, but truthfully not really sticking to it but that I dont think Metformin is helping either. So his suggestion was to up my metformin to 2000mg a day & stick to the Slimming World plan & I should start to see results, when I asked him how much I needed to lost to reset my body, he suggested I look at what I need to do to get within a healthy BMI range. We agreed that I would go back in 3 months time & have bloods done beforehand to make sure that there wasn’t anything else hormonal going on.

So, I came away a bit disappointed that still the option is losing weight & thinking that losing weight would be the 1 think we didn’t discuss! However, this is it, I need to start looking after my body better, I need to fuel my body the right way to help it function better – that is the fix. Me.

Back to basics I go, I am writing everything down, I am counting my syns and healthy extras. I am back in the zone, not for anybody else, but for me. I dont want to SKINNY or THIN, I want to be HEALTHY. I want to allow my body to function how it should do, I have a goal, but I wont share it.

I just ask that family and friends are supportive and understand that if I say NO its for my HEALTH.

Whilst I am disappointed that I can’t get any more help than what I have currently, I would rather have to be the one to reset my body than put something into my body that could lead it to fail. I started to increase the metformin that day, its just 2 days in as I write this, currently no problems with my digestive system (what a win), but I am unusually tired and feel like you do before you get fluey, like a bit body achy. Hopefully my body handles the 500mg increase well and I see a great loss on the scales this week, but I am prepared.

I will update you all in a few weeks time with how things are going – hopefully it will be good news!

Love

Emma xxx

Adventure

Last weekend I spend some wonderful time with one of my closest friends and her little boy, just before Christmas they moved to the outskirts of London from Liverpool (and Scotland before that) and I was overjoyed that they are that little bit closer and we can spend more time together.

However, when we were planning my little overnight trip up there Vicky let me know that they were now a Vegan household (with the exception of Ernie on occasions), so it would be a meat free weekend! I wasn’t overly fussed and she was kind enough to buy a pint of normal milk so I didn’t have to drink other alternatives if I didn’t want to. When she first told me I thought ‘oooo that’s weird’, but after learning more about it and her reasons behind it and how much more healthier she feels since doing it, I can understand why people follow that way of eating.

However – is if for me? I am not sure, I know a dairy free diet for PCOS suffers is ideal so perhaps that element I could take up, but not eating meat – I just don’t know that I could make that commitment. We always have meat with every dinner and I am not sure how I could cope with making 2 meals every night as there is no way Matt could give up meat.

We went on an adventure on Saturday to Windsor and spent time exploring the Castle with Ernie which was fabulous! We even got to see where Prince Harry & Meghan are getting married and hosting their reception, which was pretty cool. The castle itself is stunning and Ernie was happy to tell both Vicky and I off for taking photographs when it’s very clear that no photography is allowed.

When we stopped for a bit to eat and a coffee, I was surprised at just how easy it is for Vicky to choose something vegan friendly. We took a little break in EAT and with fruit, nuts and crisps on offer Vicky was able to pick from an abundance of things to chose from including a Soya Latte. However, with me on slimming world it was more difficult my only options was a fruit pot and herbal tea if I wanted to keep my choices free of syns (I didn’t – I went for a Chai Latte & Granola Bar!), so I found myself more restricted than she was.

After a look round the shops we headed home via Tesco to pick up some snacks for when Ernie went to bed. Vicky let me know that we had Pizza for tea with picky bits and chips which I was overjoyed at – but none of it was syn free – however all of it is suitable for Vegans. Now, don’t get me wrong I am not saying everyone should follow the Slimming World plan, however it has made me see that it is really restrictive in certain situations and questioning is it the right thing for me? Don’t get me wrong I don’t want to eat Pizza and Chips every night (ok, I am lying I do), but perhaps I need to look at what I am choosing on Slimming World and reinvent the wheel a little bit.

My focus has been on syns and not on how much free food I can have, which we all know the more we focus on free food then less we need the syns. So although the Vegan diet isn’t necessarily one for me, it has led me to consider my own choices and look at what I am fuelling my body with.

Mine and Vicky’s days of booze and a cheeseboard when Ernie has gone to bed may be reduced now, but we can still spend hours chatting over bubbles and enjoy each other’s company. I am really looking forward to spending more time with her now she is down south for a while until her next adventure takes her away again!

Self Love

Recently I have been wondering if I have stopped caring about myself, my nails aren’t done as often as they could be, I don’t wax my “beard” as often as I used to and I honestly can’t remember the last time I brought myself some new clothes.

It has left me wondering, when did I fall out of love with myself?

I am going to slimming world, but even that after all the times I have been going over the past 10+ years, I have never struggled so much to lose weight and I am wondering if I have just resigned myself to thinking that I can’t?!

If I don’t love or care for myself, how can I expect others to?

This really hit me when we were getting ready to go to Budapest, normally I would have waxed my beard, put a new coat of nail varnish on my fingers and toes and perhaps brought something new to wear whilst we were away.

I didn’t and it was almost like I couldn’t be bothered to put the effort in, don’t get me wrong owning and running a house is hard work and that combined with a busy and sometimes stressful job means that I don’t want to come home and put myself through the pain of waxing, I would rather come home and write or watch a movie.

Then I considered if actually I am just getting a bit more comfortable in my skin and that what they say is true, the older you get the less you worry about what others think. However, I know that is not true, if it was I wouldn’t be pushing my GP and the entire NHS into doing something about my hirsutism and helping me to reduce my PCOS symptoms. So I have come to a conclusion.

I have stopped loving myself.

It’s true, the signs are there as they are with any relationship or friendship. The effort has stopped, I don’t put myself first (although that has never been the case), and I feel unworthy of nice things. I need to turn it around; I definitely feel that is why I have got myself in such tizz lately.

The Girl Power You are Enough Manifesto. | I promise to not be an asshole to myself. Hell, I promise to love myself. I will remember that my self-worth is not based on what I look like, how much I weigh, how many followers I have, or any other stupid crap that has nothing to do with who I am. I will empower other girls and women. I will be kind. Fiercely kind. I will have a sense of humor. I will do my best not to gossip, create drama, or judge others (or myself). I will remember that just...

Now painting my nails used to be my thing I would experiment with different styles and colours, for me it was a great way to be creative and just have some down time – Christ I even did a mini blog called Mani Monday a couple of years back – perhaps I need to get back into that routine? But whenever I did my nails, I felt good about myself, I felt that even if my excess hair was bad or I wasn’t happy with my appearance I knew my nails were always “on point”.

Why did that ever stop?

Self-waxing is horrible, painful and just takes a lot of courage, however I did this because I couldn’t afford the money to go and get waxed whilst saving and I also became unhappy with my beautician and if I am honest I actually felt embarrassed about having to going there. Now however, I still don’t have a lot of spare cash & I live in a different area so could find a new beautician, but the embarrassment of having to go for that reason is still deep inside.

I need to get over that.

It is their profession and they will have waxed worst areas! So I am going to check out beauticians in my local area and the prices and start taking care of myself a bit more, I know the hair has a massive impact on my self-confidence and my feeling of self-worth so if I can get that back under control it will be a step in the right direction.

We often are too harsh on ourselves and expect us to be capable of living a perfect life and have everything rosy with no problems. However, it is unrealistic, we will all fall out of love with ourselves at times and it is ok to recognise that, let’s just not set up camp and live there. I have been & if I am honest I have been living in that self-loathing camp for a while now but it’s not a great place to be.

So with a swift kick up my own backside, I am packing up my tent and moving on to somewhere better. Where I can be happier, stronger and more confident, a place where if I perhaps show myself and my body a little bit of love, it might show me how great it is in return.

I won’t lie, it won’t be an easy journey and I am sure I will make some backward steps along the way, but as I said in a previous post about my goals for 2018;

This is my year and I am NOT going to turn 30 as unhappy with my body as I have been in my 20’s.