Benefits

I recently was awarded my 1 stone award at slimming world, its been a long time coming and I am so pleased to have achieved this before going on our holidays & I am hoping to have my 1.5st award too – but that may be a little too adventurous!

I have been back on this slimming world journey since 1st June 2017, at first I kept quiet wanting to not draw attention, but as time went on I became more open. Its almost taken me a year to get my stone off, but thats because I have still been living a normal life and understood that i cant be on plan all the time and with that will come some gains.

But, I cant help but already see and feel some of the benefits to having 14lb off my body & I wanted to share these with you.

  • My clothes fit better, they arent tight & uncomfortable. I can fit into dresses i havent been able to wear for 2 years, I feel confident to try different styles & although I still see areas I can improve being able to take your jeans off without undoing them is pretty awesome!
  • My excess hair is lighter. My constant battle, is slowly becoming managable I am not sure if its weightloss, metformin or them combined, but the hair is growing back lighter and thinner however I cant comment on the speed as I havent waxed since xmas!
  • I am learning to like myself again. I am starting to like my body and what it does for me if I look after it properly. I dont mind that my legs are thicker than some or that I may have bigger hips. I feel pretty ok about who I am and although I have a way to go to balance my hormones for my PCOS, I can feel that i am starting to accept who I am.
  • My relationship with food is better, I am more inclined to go for healthier options than crisps or chocolate. Dont get me wrong I still have my moments, but I can say no alot more easily now than I used to.

Overall, these 14lbs have been hard to lose probably the hardest its ever taken me & I will admit I am nervous about 2 weeks in cuba and rectifying the gain when I get back. But I know that if I can remember my end goal of getting my body working again and not having to worry about my beard then I am sure I will find that will power again.

For everyone else on a similar journey, dont give up even when the road seems long and never ending. You will get there and the feeling you get when you hit that milestone feels so much more rewarding than the 5 minute satisfaction of that chocolate bar or packet of crisps.

You wont feel guilty for your weightloss, but you will after that takeaway.

Love

Emma xx

March

Wow, the 3rd month of the year! How quick is this year going already? Its crazy!

For the past 2 years I have done a “month off March” period to cull my poor eating habits and just challenge myself. This year I wasnt planning on doing anything, but after Matt & I saw the British Heart Foundation advert for dechocx and we decided that actually lets do it.

So for the past few days we both have been Chocolate free, however I have also been sweet, biscuit AND crisp free.

In my slimming world group 2 weeks ago I made the decision to go back to basics AND challenged myself to have my 1.5 stone award BEFORE we go to Cuba in May!

Matt & I both encourage each other witb naughty eating habits so I know this month will be a challenge BUT it will do us both some good and I know it will help me stick to plan and get me closer to reaching my goal!

My aim is to have at least my 1 stone award by the end of March!

Have a great March xxx

Adventure

Last weekend I spend some wonderful time with one of my closest friends and her little boy, just before Christmas they moved to the outskirts of London from Liverpool (and Scotland before that) and I was overjoyed that they are that little bit closer and we can spend more time together.

However, when we were planning my little overnight trip up there Vicky let me know that they were now a Vegan household (with the exception of Ernie on occasions), so it would be a meat free weekend! I wasn’t overly fussed and she was kind enough to buy a pint of normal milk so I didn’t have to drink other alternatives if I didn’t want to. When she first told me I thought ‘oooo that’s weird’, but after learning more about it and her reasons behind it and how much more healthier she feels since doing it, I can understand why people follow that way of eating.

However – is if for me? I am not sure, I know a dairy free diet for PCOS suffers is ideal so perhaps that element I could take up, but not eating meat – I just don’t know that I could make that commitment. We always have meat with every dinner and I am not sure how I could cope with making 2 meals every night as there is no way Matt could give up meat.

We went on an adventure on Saturday to Windsor and spent time exploring the Castle with Ernie which was fabulous! We even got to see where Prince Harry & Meghan are getting married and hosting their reception, which was pretty cool. The castle itself is stunning and Ernie was happy to tell both Vicky and I off for taking photographs when it’s very clear that no photography is allowed.

When we stopped for a bit to eat and a coffee, I was surprised at just how easy it is for Vicky to choose something vegan friendly. We took a little break in EAT and with fruit, nuts and crisps on offer Vicky was able to pick from an abundance of things to chose from including a Soya Latte. However, with me on slimming world it was more difficult my only options was a fruit pot and herbal tea if I wanted to keep my choices free of syns (I didn’t – I went for a Chai Latte & Granola Bar!), so I found myself more restricted than she was.

After a look round the shops we headed home via Tesco to pick up some snacks for when Ernie went to bed. Vicky let me know that we had Pizza for tea with picky bits and chips which I was overjoyed at – but none of it was syn free – however all of it is suitable for Vegans. Now, don’t get me wrong I am not saying everyone should follow the Slimming World plan, however it has made me see that it is really restrictive in certain situations and questioning is it the right thing for me? Don’t get me wrong I don’t want to eat Pizza and Chips every night (ok, I am lying I do), but perhaps I need to look at what I am choosing on Slimming World and reinvent the wheel a little bit.

My focus has been on syns and not on how much free food I can have, which we all know the more we focus on free food then less we need the syns. So although the Vegan diet isn’t necessarily one for me, it has led me to consider my own choices and look at what I am fuelling my body with.

Mine and Vicky’s days of booze and a cheeseboard when Ernie has gone to bed may be reduced now, but we can still spend hours chatting over bubbles and enjoy each other’s company. I am really looking forward to spending more time with her now she is down south for a while until her next adventure takes her away again!

Brunch Club

Hayley, Carla & I had our first brunch club of the year last weekend and it was great to catch up, I shared my plans for my 30th Birthday celebrations, Carla gave us some updates on her new job and wedding plans & Hayley (our budding photographer), shared updates on her recent bookings and her plans for my 30th Birthday gift! It was great to have some girly time and some good food!

Our venue of choice this month was Salt Cafe in Portchester Marina, a lovely little cafe on the waterfront – I had heard about it through friends on dog walks and I can imagine its a beautiful place to stop in the summer and watch the boats go by.

We got there just after 9am, so brunch was more breakfast this time, as Carla had work in the afternoon. We sat down and checked out the menu, I was still struggling a bit with a hangover and needed a cold drink so I chose Orange Juice, as did Carla – Hayley treated herself with an Elderflower Presse and a Latte!

Our minds then turned to food, I chose Welsh Rarebit with a fried egg and vine tomatoes, Hayley picked the overnight oats with peanut butter and maple syrup, whilst Carla had what looked like the best Egg, Sausage & Bacon sandwich I have ever seen. I came away stuffed and the walk back to Carla’s was quite nice after a filling breakfast.

We were there for about 2 hours and there was a constant stream of people in and out, a very bustling little cafe. There was even people sat outside with hot drinks, blankets and their pooches! I didnt get a snap, but just as you walked in the door they had ready filled hot water bottles for you to take outside on colder days – how lovely is that!

So, if your in the Portsmouth area and fancy a little treat in a place where you can sit and watch the world go by, head to the Salt Cafe – you wont go wrong!

Love

Emma x