Be Healthy. Not Skinny.

Today this picture came up on my time-hop thing on Facebook….

Image may contain: 2 people, people standing, ocean and outdoor

Initially I thought WOW I did so well on my weightloss journey then. Then over the day, my mind changed, my thoughts of these pictures changed.

  • Firstly, by December 2007 I was 3 stone lighter. The picture on the right in 2011, was after re-joining slimming world in 2010. This wasn’t a true reflection, it didn’t take me 4 years to go from left to right.
  • Secondly, in 2007, I didn’t think there was anything problem with my weight or how I looked. I was happy, until I saw a photo 10 times worse that that and realised I needed to do something.
  • Thirdly, in 2011 despite looking pretty healthy (back then I would have said thin), I still thought and felt that I looked like I did on the left.
  • Fourth, I am the same person in both of these photos. Same unhappiness about my weight, focused on a number on the scales not on the benefit to my health.

Right now, I think I am probably a stone lighter than the picture on the left, I would love to get back to the dress size on the right, although I keep thinking to myself if that was sustainable I wouldn’t be back on my slimming world journey.

Tonight, I put on 3lb and I am pissed. BUT it’s no-one else’s fault apart from my own. I have chosen not to go to the gym for 3 weeks, I have chosen not to be “on plan” for weeks. It is my choice. I can choose to let my weight continue to creep up, or I can do something about it.

I want to do something about it & if I write it down, it has to happen.

Tonight, I came back from group, I sat down and wrote down what I am going to eat for the next 7 days. I am going to stick to that and I should see a loss on those scales next week. I have researched classes at the gym and Tuesday is going to be my day, I am going to LBT AND Yoga and then I am also going to go to the gym every other week day morning. My weekends will be my break. My body needs good fuel and exercise to work properly, I know this and I know that I am stopping my body from working correctly.

So. As of tomorrow back on plan, back on an aim and just a kick start to get healthy!

Love

Emma x

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.