I have one enemy in this world and its something I have hated for 10 years now, its called
I have touched upon this on blogs that I have written before about my PCOS, but as it is my biggest enemy and my biggest personal issue I felt it deserved its own special time on my blog! I am unsure if my excess hair is as a result of my PCOS or if it is hereditary as there are females in my family that also suffer from this.
For those of you that dont know what Hirsutism is, it basically means excess hair in an area that women may not necessarily grow hair, which isnt exactly the most attractive thing you can have, especially as a young woman!
I have been doing some research recently to see what the causes of Hirsutism are and its actually really quite interesting and has really opened my eyes to my current diet. Basically recent studies have proven that high levels of insulin increase the development of Hirsutism, looking on good old wikipedia it does state that the above theory about insulin goes hand in hand with observations that obese women are at high risk of becoming hirsute (so basically lose some weight!!).
Now I know that Insulin has something to do with diabetes, but I am not 100% sure how the body creates insulin or how I can lower my levels of insulin to help reduce my Hirsutism. So I am going to have quick google and share what I find!
Guess what – Insulin is another bloody hormone, because I dont have too many already floating around my body! Its produced by the Pancreas to help turn sugar into engery. Another effect of insulin is to act on the ovaries to cause them to produce the male hormone testosterone.
Interestingly enough some websites claim that Insulin is the cause of PCOS, stating that women with PCOS have Insulin Resistance, meaning our bodies are resistant to the normal effect of Insulin and as a result more Insulin is produced to keep blood sugar levels normal. As a result of our bodies producing more Insulin, causes our bodies to produce more testosterone causing fewer eggs to release from our ovaries, excess hair growth and can even be the cause of weight gain!
At this point in writing this, I have changed my mind. Insulin is my enemy……Hirsutism has taken a back step, I have realised I can get rid of him when I get rid of her (Insulin)!
So to knock Insulin and Hirsutism on the head I need to figure out how to lower my Insulin levels, all websites are pointing me to 2 things, exercise and dieting. I have to admit since breaking my foot last year, the gym hasnt exactly been my top priority, but I want to reduce my Hirsutism so I need to go back, in fact I might even go tomorrow before work! Dieting…..no one likes to do it, I have been doing Slimming World on and off for a long time now, so I know what I should and shouldnt be eating, I just need to put it into practice.
Here we go again……