Boredom Eating

It’s weigh in tomorrow, I am sat on my bed blogging and catching up on neighbours, I have eaten loads today and I am still hungry…..but hungry because I have nothing to do

I have realised I am your classic boredom eater and I have no idea how to solve it! Realistically this has probably been my problem for at least the last 6 months! Yes, I have my blog and my bucket list to keep me occupied & I also go to the gym, but that isn’t enough to keep me entertained.

I have associated sitting in my room surfing the web or watching crappy TV with some food of some description, I have also got used to snacking throughout the day at work and if there is birthday treats then surely it’s rude not to oblige and have some nibbles! But it needs to stop, I need to find ways to keep myself occupied and stop eating because it’s there OR because I have nothing else to do.

So here is a few rules I am putting in place to help me manage things better…….

1) Only Eat 3 Meals A Day – No Snacking
2) Do Not Eat After 7pm
3) Drink 2 Litres Of Water A Day
4) No Eating In My Room
5) No Social Media After 9pm – READ!!!

Now there may be occasions where this can’t happen, for example if I go out for dinner with friends etc, but if I can’t control 99% of my eating then that is the best step!

Now whilst I enjoy reading, going to the gym & blogging I need a new hobby and something to keep me occupied. I really enjoy travel especially the states and every time I look there is some where new I want to explore – maybe I can do something with that but what I am not sure yet…..

I am really pleased I have got this down on paper so that I can share this with the whole world! I have a plan and I want to stick to it, I need to find the will power to do it!

Emma

xxx

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