Today I ran 1/2 mile in 7 minutes, yes I know that’s slow and not a great time but I ran the whole way and didn’t stop. For me that is a bit achievement .
I have started to get used to being at the gym for an hour and splitting that hour between cardio and weights. Some days are easier than others, but this journey is a LONG one and results won’t come over night, you have to WORK hard to see the results and it makes it even better when you get there!
Don’t give up!